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Mediterranean style tomato and chickpea salad, breaded chicken breast and a healthy dollop of hummus  photo 1

Mediterranean style tomato and chickpea salad, breaded chicken breast and a healthy dollop of hummus

5.0
·2d ago
LC

Lydia Casey

@lydscasey

Not to toot my own horn but a real winner here, a solid 10/10. Look at the colours, the veggies! & for all you gym baddies out there, it’s got the protein! Also like chef level hummus spread, no careless dumping of dips on this plate.

1 comment
40 min
Baked
Mediterranean
CrunchyZestyHerby

1 comment

OI
oscar ingham2d ago

This looks SO good!!!

Fresh
Savoury

Ingredients

  • 3 tbspolive oil
  • 1 largeegg (for breading)
  • 2 tbsplemon juice
  • 1 tspsmoked paprika
  • to tastesalt and black pepper
  • 80gbreadcrumbs (fine, seasoned)
  • 2 medium (approx 300g each)chicken breasts
  • 2 tspdried herbs (oregano, thyme, za'atar blend)
  • 400gcanned chickpeas, drained
  • 3 mediumripe tomatoes, sliced
  • handful (approx 15g)fresh mint, roughly chopped
  • 1 smallred onion, thinly sliced
  • 1 clovegarlic clove, minced
  • 2 small chunkscrusty bread (pita or sourdough), torn
  • 150gstore-bought or homemade hummus